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Cards Against Anxiety

$31.99

Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less

This guidebook and card deck provide strategies for standing up to anxiety, understanding it, and cutting it down to size. The book contains proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, from situation-specific worries to full-blown panic.

The twenty-five wallet-size cards provide on-the-go versions of these calming techniques. Whether you are dealing with anxiety at work, at home or while travelling, using these practices will improve your mood, focus and overall quality of life.

Contains a 128 page guidebook and 25 mindfulness cards

Availability: Only 2 left in stock (can be backordered)

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Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less

 

 

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